905-875-8084
COUNSELLING AND HEALING SERVICES
GROWING THROUGH CHANGE
PARENT • INDIVIDUAL YOUTH AND ADULT • FAMILY
Your mental wellness is in good hands - Yours Own.
Your mental wellness is in good hands - Your Own.
Your mental wellness is in good hands - Your Own.
A BIT ABOUT COUNSELLING
I support my clients through unique life situations, gaining mental wellness, developing healthy relationships and coping with the challenges and traumas that occur during the developmental stages of childhood to adulthood. Being relatable, understanding and non-judgmental enables me to help my clients gain skills and insight to increase their connection to themselves. I implement personalized methods to instill understanding to encourage forming new attitudes and feelings toward life situations and experiences. Parents are supported and given strategies to deal with behaviour changes, and in developing more positive relationships with their children.
It is essential to keep in mind that therapy is not a magic pill or a quick fix. It is a healing process that necessitates participation and investment. In the end,
making small changes to self-defeating behaviours and coping with feelings of sadness, fear and pain can bring life-altering results.
“Discussing your life experiences leads to heightened well-being, increased overall life satisfaction and even more energy.”
Nathaniel Lambert
WHAT YOU PUT YOUR ATTENTION
TOWARDS, WILL GROW.
Your mental wellness is in good hands - Your own.
CHANGE DOES NOT OCCUR UNTIL WHERE YOU ARE IS TOO DIFFICULT TO STAY.
We design our lives through the connections we make. Not only with others, but more importantly to ourselves.
My name is Claire Langridge. I have supported individuals and families as a clinical Child and Youth Counsellor for almost 30 years and have worked as an Addiction Clinician for 14 years. I am a member of the Ontario Association of Child and Youth Care, registered with the Ontario College of Social Workers and Social Service Workers, as well as a Psychological Assistant working under the supervision of a registered Psychologist. As a counsellor, you will find me to be sensitive, caring, honest and direct. I am creative in my approach to helping clients increase their connection to self, supporting clients in feeling their feelings and improving their relationships with others. I am known for my dynamic, energetic and outgoing personality, and I create positive, trusting relationships with my clients. I incorporate many perspectives, and I am client-focused. I believe my client is the expert on what it means to be them, and I am honoured to be part of their journey. I always work from a strength-based perspective. When working with parents, I believe that parents can be the most powerful positive/ negative influence on a child’s life. The quality of the parent /child relationship should allow for mistakes and learning on both sides so that a family can have relationships that are loving and respectful.
Suicide
Healthy Relationships
Divorce
Building Self-Esteem
Developing Identity
Parenting Strategies
Substance Use
Loss
Depression
Anxiety
ADHD
Purpose
Self Harming
Conflict
Separation
Gaining Self Confidence
Sexuality
Emotional Management
Addiction
Grieving
Self Care
Mindfulness
Relation To Self and Others
Spirtuality
COMMON CHALLENGES
Contact
905-875-8084
Fees may be covered under extended health care benefits. Response time is within 48hrs.